10 Best Low Carb Keto Meal Prep Recipes and Ideas

Meal prep keto and stay on track! These 10 Low Carb Keto Meal Prep Recipes and Ideas taste great and will keep you satisfied throughout the entire week. Less time worrying about meals equals more time to focus on what’s really important – losing weight!

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Meal prepping for keto doesn’t have to be difficult. There are tons of ways to create tasty and nutritious meals from simple ingredients you have in your home.

Meal prep once or twice a week to give yourself a head start on your diet.

Though it may seem like a long process initially, it’s a huge investment for the week because you won’t have to worry about cooking at all later.

Here’s a basic meal prep keto grocery list you can build upon.

Keto Meal Prep Grocery List

    • Cauliflower florets (for cauliflower rice and casseroles)
    • Zucchini (for spirulized soups and pastas)
    • Salad ingredients such as lettuce, bell peppers, tomatoes, olives, eggs
    • Cheeses (for keto chips)
    • Meats like chicken, beef, shrimp, and deli meats like pepperoni
    • Mainstays like sweeteners I assume you have in the kitchen, but if you’re new to the keto diet definitely put those on your grocery list as well! I like erythritol, but you can try different sweeteners out and see which one(s) you prefer.

To get to any of the recipes, simply click through the highlighted link below each picture and description. Enjoy!

1. Low Carb Keto Buffalo Chicken Meal Prep Bowls

This keto buffalo chicken meal prep bowl is the perfect work lunch.

It’s savory and full of fresh salad, avocado, and tomatoes to keep you full.

Get the recipe at 40Aprons

2. Turkey Taco Bowls with Cauliflower Rice Meal Prep

Another yummy keto meal prep option are these turkey taco bowls.

I love deconstructed recipes because I like to keep my hands clean at work.

By the way, meal prep bowls are great when you need to finish up extra work at lunchtime!

Get the recipe at KirbieCravings

3. Sriracha Cauliflower Fried Rice Meal Prep

Another take on cauliflower rice is this Asian inspired sriracha meal prep bowl.

This is something I make regularly at home for the family too because they absolutely love it. My son regularly asks for this particular homemade takeout!

Get the recipe at KirbieCravings

4. Low Carb Philly Cheesesteak Meal Prep

This deconstructed Philly cheesesteak meal prep heats up extremely well and I love that it’s extremely simple.

Get the recipe at MealPrepOnFleek

5. No Bread Turkey Club

No bread turkey club meal prep can easily be added to any meal prep regimen as it takes only a few minutes to make!

Get the recipe at MadAboutFood

6. Chicken Lettuce Wraps Meal Prep

Chicken lettuce wraps are another quick meal prep solution that is super satisfying to boot!

You can swap for your choice of protein to keep things fresh throughout your meal prep plan.

Tip: Got picky veggie eaters? Lettuce wraps are a great introductory option!

Get the recipe at KirbieCravings

7. Easy Low Carb Slow Cooker Chili Lime Shredded Beef

Serve this slow cooker chili lime shredded beef with cauliflower rice for a quick and delicious keto meal.

Get the recipe at 730SageStreet

8. Garlic Butter Steak Bites Zucchini Noodles Meal Prep

If you don’t already own a spirulizer, you NEED to get one!

Before getting one myself, I was hesitant because I had way too many kitchen tools lying around that I never touched and didn’t want to add another to the pile. However, I was pleasantly surprised to find just how much I use (and love) my spirulizer. I make faux pastas, soups, and even curly fries! Plus, it’s so fun!

This garlic butter steak bites with zucchini noodle bowl is just one example of the endless tasty dishes you can make with a spirulizer!

Get the recipe at KirbieCravings

9. Low Carb Greek Chicken Meal Prep Bowls

Enjoy the fresh taste of Greek food with these low carb keto Greek chicken meal prep bowls.

It’s flavorful yet not too heavy for a weekday lunch.

Get the recipe at WholesomeYum

10. Low Carb Thai Chicken Wraps Meal Prep

Thai chicken wrapped with a low carb tortilla is the stuff of lunch dreams.

I find myself craving this recipe whether I’m in need of a filling keto meal or snack.

Get the recipe at TheForkedSpoon

That’s it! We hope you like these recipes and remember to Pin It so you can come back to it later!



More keto recipes you’ll love:

Weekly Keto Weight Loss Meal Plans



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