8 Best Low Carb Keto Eggplant Recipes That’ll Make You Rethink Eggplant
Whether you’re a fan of eggplant or not, these 8 Best Low Carb Keto Eggplant Recipes will get you to think outside the box as there’s much more than meets the eye when it comes to this nutrient-packed veggie. So set aside your hesitation, grab a few purple beauties, and let’s get to cooking!
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Eggplant, like cauliflower, is sort of a jack of all trades in the keto world.
It’s an extremely versatile vegetable, but with far more untapped potential.
Keep reading to explore some of the ways you can use eggplant in keto recipes to create nutritious and flavorful dishes that you can enjoy with your whole family!
1. Low Carb Keto Eggplant Lasagna
While pasta is off limits on the keto diet, eggplant is a great substitute in dishes like lasagna.
Sliced thin and sandwiched between layers of cheese and meat sauce, this keto eggplant lasagna is low carb and super delicious.
What I love about this particular dish is that you can prep it ahead of time and store it in the fridge until needed.
Even if eggplant isn’t something you’re fond of, I’d say definitely give this recipe a try.
Get the recipe at SavoryTooth
2. Crispy Roasted Eggplant Chips
Utilize this same technique to harness the low carb goodness of eggplants, which include:
– antioxidants and immune-boosting nutrients
– brain power
Get the recipe at PerfectKeto
3. Low Carb Keto Eggplant Parmesan
If the keto diet has got you missing chicken parm, curb your cravings with this low carb eggplant parmesan instead.
Just 6 easy ingredients are all that’s needed to whip up this mouthwatering dish.
What are carbs?
Get the recipe at SustainingThePowers
4. Low Carb Mini Eggplant Pizza
Not only does eggplant make a great low carb pizza crust, it’s super low maintenance meaning less time in the kitchen and more time stuffing your face with pizza!
These little guys are so easy to make and you can have them for lunch, dinner or even as snacks throughout your day.
One thing’s for sure, they’re totally guilt-free!
Get the recipe at WholesomeYum
Keto and pizza go hand in hand, but in more surprising ways than you think: 😉
5. Low Carb Keto Baba Ganoush
Baba ganoush is a delicious Lebanese eggplant dip that’s full of flavor.
If you’re a fan of chickpeas and hummus, you might like eggplant and baba ganoush!
Get the recipe at LowCarbMaven
6. Low Carb Eggplant Gratin with Feta Cheese
In this keto gratin, eggplant is the perfect stand-in for potatoes.
This low carb dish is made rich with creme fraiche, half and half, feta cheese, and Gruyere cheese.
You can easily serve this at dinner and holiday parties as a healthy alternative to the original.
Get the recipe at LavenderAndMacarons
7. Keto Roast Eggplant Salad
For something on the lighter side, try this low carb eggplant salad.
The eggplant is slightly roasted with olive oil, garlic powder, and salt and pepper to give it a nice toast, tossed with roma tomatoes and almonds, and finished off with a homemade greek yogurt and mint lemon dressing that’s to die for.
Get the recipe at AussieKetoQueen
8. Eggplant Moussaka
Greek moussaka is a dish that’s similar to a meat cake.
The prepped ingredients are layered in a baking dish and baked for approximately 20 minutes.
The end results?
A cheesy, meaty dish topped with a crisp layer of cheese that’s as fun to eat as it is to make!
Get the recipe at KetoVale
That’s it! We hope you like these recipes and remember to Pin It so you can come back to it later!