Limiting your sugar intake is crucial on a keto diet, but that doesn’t mean you can’t enjoy sweet things. Low carb sweeteners don’t raise your blood sugar levels the way sugar does, making them a well-suited alternative for keto dieters. There are a lot of […]
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New to Keto? Start Here!
Following a keto diet can help you lose weight as well as combat a variety of diseases ranging from diabetes to cancer. For those unfamiliar with the keto diet, it may sound strange that a diet high in fat can actually burn off fat instead […]