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6 Best Keto Diet-Friendly Sweeteners to Sweeten Your Diet

6 Best Keto Diet-Friendly Sweeteners to Sweeten Your Diet

Limiting your sugar intake is crucial on a keto diet, but that doesn’t mean you can’t enjoy sweet things. Low carb sweeteners don’t raise your blood sugar levels the way sugar does, making them a well-suited alternative for keto dieters. There are a lot of […]

7 Health Benefits of MCT Oil and How to Use It In The Keto Diet

7 Health Benefits of MCT Oil and How to Use It In The Keto Diet

If you’ve been following the keto diet, you’ve probably heard of MCT oil. You might have even added it to your smoothies. But what exactly is MCT oil and how can it benefit you on the keto diet? What is MCT oil? MCT oil is […]