Tag: mct oil

7 Health Benefits of MCT Oil and How to Use It In The Keto Diet

7 Health Benefits of MCT Oil and How to Use It In The Keto Diet

If you’ve been following the keto diet, you’ve probably heard of MCT oil. You might have even added it to your smoothies. But what exactly is MCT oil and how can it benefit you on the keto diet? What is MCT oil? MCT oil is […]